Customer Service

from RM1500

OHSA

from RM1500

Supply Chain Mgmt

from RM1400

Warehouse & Logistics

from RM1500

Fraud & Risk Mgmt

from RM1500

Account Principles & Practices

from RM1500

Administrative Professionals Wellness Workshop

Chat to get a Free Quotation

  • Private Class Price is Per Day not Per Pax
  • Send 1 or 20 pax for the same price
  • HDRF Claimable(SBL)

Private Class from

4000/day

(2 Days)

BENEFITS

Upon completion of this program, participants will be able to:

  • Encourage the practice of healthy living that will produce happy and longer-serving administrative professionals.
  • Induce appreciation and loyalty from administrative Professionals by showing that they care for their wellbeing.
  • Increase productivity by reducing sick leave and Improving mental acuity of administrative professionals

AUDIENCE

This program is suitable for secretaries, personal assistants, office managers all admin staff

Level for Admin Staff and above

METHODOLOGY

This stimulating program will maximize understanding and learning through experimental learning, mini lectures, short inspirational stories, group discussion, role-playing and class activities

NUTRITION FOR WOMEN
  • The Foundations Of Nutrition
  • Food Groups & Functions
  • Energizing Yourself Through Food
  • Busy Person’s Eating Plan
FIT & FABULOUS
  • The Components Of Fitness
  • How Hard You Should Push
  • Home Exercises For Busy Women
  • Creating Your Program
SECRETS TO YOUTHFUL SKIN
  • Understanding Your Skin
  • Protection & Care
  • Collagen & Other Secrets
  • Youthful Skin For Life
SLIM & TRIM
  • Secrets To Weight Management
  • Boosting Your Metabolism
  • Planning & Motivation
  • Staying Sim For Life
AWAKEN YOUR FEMININE SUPER POWERS
  • Your Feminine Super Powers
  • Accessing Your Super Powers
  • The Female Menstrual Cycle
  • Connecting Your Powers
EMOTIONAL MASTERY
  • The Secrets To Controlling Anger
  • Having Amazing Confidence
  • Becoming Generous And Loving
  • Having Happiness
STRESS CONTROL
  • Fight-Or-Flight Response
  • Sources Of Stress
  • How To Control Stress
  • The Stress Calculator
RELAXATION EXERCISES
  • Using Breathing To Relax
  • Be Aware Of Your Body
  • Mind Control & Relaxation
  • Understanding Your Senses
BALANCING WORK & LIFE
  • Knowing Your Priorities
  • Be More Efficient
  • Achieve Your Goals
  • Do It All & Make It Work

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