Ergonomics Workshop

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  • Private Class Price is Per Day not Per Pax
  • Send 1 or 20 pax for the same price
  • HDRF Claimable(SBL)

Private Class from

4000/day

(1 Days)

BENEFITS

Upon completion of this program, participants will be able to:

  • Understand the basic concepts ergonomics
  • Learn how to have good posture
  • Know the proper way to sit at a computer
  • Learn how to walk and run properly
  • Learn how to carry and move heavy things
  • Heal the back through stretching routines

INTRODUCTION

4 out of 5 people who work in offices will suffer a debilitating episode of backache at least once in their lives. This is due to poor posture, habits and movement over a prolonged period of time.


This program is developed by a wellness coach who specializes in helping busy executives achieve optimum health. It will teach participants how to prevent back and joint pains due to poor ergonomics in an informational, practical and fun way. Expect to be engaged, equipped and empowered!


AUDIENCE

This program is suitable for employees with a sedentary lifestyle and who do repetitive office work


METHODOLOGY

  • Dynamic & Highly Engaging Presentations
  • Useful Practical Demonstrations
  • Varied training methodologies will be adopted to provide an enriching environment where learning is maximized

FACTS ABOUT THE BACK
  • Back Pain Statistics
  • A Modern Phenomenon
  • Recurrences
UNDERSTANDING THE SPINE
  • Shock Absorbers Of The Body
  • Imbalance Posture & Movement
  • Injuries From Lifting / Pulling
STANDING RIGHT FOR A HEALTHIER BACK
  • Don’t “Sit On Hip”
  • Proper Alignment For Standing
  • Shifting Your Weight
WALKING & MOVEMENT
  • Walking The Right Way
  • The Use Of Hand Movements
  • Feet Position
COMPUTER USAGE & POSITION
  • Proper Sitting Position
  • Preventing Repetitive Stress Injury
  • Height, Width And Feet Adjustments
PROPER LIFTING, PUSHING & PULLING
  • Moving Heavy Items
  • Carrying Bags & Boxes
  • The Weightlifter’s Posture
CONTRIBUTING FACTORS TO BACK PAIN
  • Being Overweight
  • Exercise & Stress
  • Toxins & Poison
FITNESS BASICS FOR A HEALTHIER BODY
  • Basic Components Of Fitness
  • Strengthening The Body
  • Home Based Body Weight Workout
THE HEALTHPRO STRENGTHENING ROUTINE

Trainers