Holistic Stress Management & Wellness

Chat to get a Free Quotation

  • Private Class Price is Per Day not Per Pax
  • Send 1 or 20 pax for the same price
  • HDRF Claimable(SBL)

Private Class from

4000/day

(2 Days)

BENEFITS

Upon completion of this program, the participants will be able to:

  • Understand the basic concept of stress
  • Develop the ability to combat stress whenever you want

AUDIENCE

This program is suitable for Executives, Managers who need to understand and inspire stressful subordinates and any employee who feel that they need to gain control of negative stress


METHODOLOGY

Experiential Learning Sessions, Goal Setting Exercises and Self Evaluation Exercises

ICEBREAKER AND PROGRAMME OBJECTIVES
  • Program Objectives Presentation
  • Introductions
  • Getting The Most Out Of This Program
UNDERSTANDING STRESS
  • The Definition Of Stress
  • The Biological Origins Of Stress
  • Fight-Or-Flight Response
  • Chronic Stress & Disease
THE RELAXATION RESPONSE
  • Common Tactics For Coping
  • The Cannon Experiment
  • The Yerkes-Dodson Law Of Stress
  • Rational Vs Feeling
MANAGING SPECIFIC STRESSORS
  • Identifying Stressors
  • Understanding Your Response
  • Setting Goals
NEGATIVE EMOTIONS & THOUGHTS
  • Understanding Your Emotions
  • Controlling Anger
  • Overcoming Anxiety
  • Beating Depression
CONFLICT RESOLUTION
  • Specifying The Problem
  • Managing Expectation
  • Working The Middle Ground
TIME MANAGEMENT
  • The Limits Of Multitasking
  • Clarifying Values And Goals
  • Reorganise Your Time
  • Combat Procrastination
PROGRESSIVE RELAXATION & VISUALISATION
  • Progressive Relaxation Background
  • Tensing & Relaxing
  • Progressive Relaxation Exercise
  • Visualisation
MEDITATION & BREATHING
  • Breathing Basics
  • Meditation Background
  • Initial Preparation
  • Meditation Exercise
SOUND NUTRITION
  • Nutrition & Stress
  • The Basics & Foundation Of Diets
  • Food Groups And Function
  • A Busy Executive Eating Plan
THE ABCS FITNESS
  • Fitness And Stress
  • The Basics Of Cardiovascular Fitness
  • The Basics Of Muscular Fitness
  • The 3 Components Of Fitness
GETTING ENERGISED EVERYDAY
  • Categories Of Energy Levels
  • The Basics Of Energy
  • Sleep & Energy
  • Getting Your Powerstart

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