PowerStart Weight Loss

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  • Private Class Price is Per Day not Per Pax
  • Send 1 or 20 pax for the same price
  • HDRF Claimable(SBL)

Private Class from

4000/day

(2 Days)

BENEFITS

Upon completion of this program, participants will be able to:

  • Understand the basic tenets of weight loss.
  • Learn techniques that are quick and efficient.
  • Discover health levels through our Fitness Evaluation System.
  • Experience Group Circuit Classes that is practical and exciting.
  • Understand the dangers of obesity.
  • Set health and fitness goals that are achievable and realistic.
  • Strengthen Self-Confidence and Personal Power.
  • Be inspired to take charge of their health and life goals.

INTRODUCTION

Excess body weight has been linked to an increased risk in heart attacks, strokes, cancer, kidney stones, back and joint problems and even infertility. In the work front, excess body weight leads to lower energy levels, higher sick leaves and more medical costs on the company. Being overweight is just plain bad news.


This workshop gives participants a powerful head start to weight control in an informational, practical and fun way. Varied training methodologies will be adopted to provide an enriching environment where learning is maximized. This program will provide hands-on application tools and techniques, delivered with simulating activities, experiential learning, high interaction, practical sessions, fitness classes and goal setting designed to instill, impact and inspire even those with little knowledge about health.


This program is developed by top wellness experts with experience in weight loss for busy people. All participants will receive a fitness evaluation report with specific goals to achieve.


Expect to be Engaged, Equipped and Empowered.


AUDIENCE

  • Employees of all levels who are concerned about their weight and overall health.
  • Managers who want to inspire their team to manage their health properly.

METHODOLOGY

Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Classes and Sessions, Fitness Evaluations and Goal Setting and Inspirational Examples

INTRODUCTION AND WORKSHOP OBJECTIVES
  • Workshop Objectives Presentation
  • Training Methodologies
  • Injuries And Risks
FITNESS EVALUATION & REPORT
  • Body Mass Index
  • Body Fat Measurements
  • Trends And Studies
  • Understanding The Problems
FOUNDATIONS TO WEIGHT LOSS: DIETS
  • The Basics & Foundation Of Diets
  • Food Groups And Functions
  • Serving Sizes And Guide
  • Eating Out And Cooking Guide
FOUNDATIONS TO WEIGHT LOSS: FITNESS
  • The 3 Components Of Fitness
  • Exercise Guidelines
  • The Health Pro System Of Training
  • Fitness For Beginners
WEIGHT LOSS GOAL SETTING
  • S.M.A.R.T System
  • Expectations And Reward
  • Powerful Motivators
  • Performance Tracking
A POWERFUL COMPONENT: EMOTIONAL BALANCE
  • The Emotions-Weight Equation
  • Emotional Balance System
  • Relaxation Techniques
GROUP CIRCUIT WORKOUT
  • Experiential Learning – The Power Start Combo©
  • Cardiovascular Fitness
  • Muscular Training
  • An Inspirational Closing

Trainers