Customer Service

from RM1500

OHSA

from RM1500

Supply Chain Mgmt

from RM1400

Warehouse & Logistics

from RM1500

Fraud & Risk Mgmt

from RM1500

Account Principles & Practices

from RM1500

Wellness & Change Management Workshop

Chat to get a Free Quotation

  • Private Class Price is Per Day not Per Pax
  • Send 1 or 20 pax for the same price
  • HDRF Claimable(SBL)

Private Class from

4000/day

(2 Days)

BENEFITS

Upon completion of this program, participants will be able to:

  • Understand nutrition for better energy and health
  • Learn basic exercises and movement
  • Reduce back and joint problem
  • Learn how to manage stress from change
  • Become aware of your own body and signals
  • Learn powerful techniques like deep breathing, meditation, visualization and more
  • Understand the mind and emotions and use them to your advantage
  • Be inspired to take charge of your health and life goals

INTRODUCTION

Feeling energized, keeping healthy and managing change effectively are important elements of a successful and effective team. Healthy employees are not only more productive, but are happier and more appreciative of the organization they work for.


This program is designed to help employees recognize get healthy, energized and happy. This program is structured as a 2-day Workshop held in a suitable venue of your choice.


Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities, experiential learning, high interaction, practical sessions and goal setting designed to make this an enriching experience.


AUDIENCE

This program is suitable for ALL.


METHODOLOGY

This program is essentially participative - Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Sessions, Goal Setting Exercises and Self Evaluation Exercises.

ICEBREAKER AND WORKSHOP OBJECTIVES
  • Workshop Objectives Presentation
  • Introductions
  • Maximizing Learning
DIET & NUTRITION
  • How Nutrition Affects Your Mood
  • The Foundation Of Good Nutrition
  • Food Groups And Function
  • A Busy Executive Eating Plan
FITNESS
  • Healthy Body, Healthy Mind
  • The Heart & Your Mood
  • The 3 Components Of Fitness
  • Starting Your Own Program
BACK PAIN & ERGONOMICS
  • Proper Posture
  • Sitting, Standing & Movement
  • Relaxing & Strengthening
  • The Health Pro Flexibility Routine
WEIGHT MANAGEMENT
  • The Secret Of Weight Loss
  • BMI & Disease
  • Body Fat & Muscles
  • Getting Your Power Start
MANAGING STRESS FROM CHANGE
  • Effect Of Change In Our Lives
  • “Good” & “Bad” Stress
  • Fight-Or-Flight Response
  • Chronic Stress & Disease
RELAXATION EXERCISES
  • Progressive Relaxation Background
  • Progressive Relaxation Exercise
  • Mental Focus
  • Visualization
CONTROLLING NEGATIVE EMOTIONS
  • Your Emotional Ocean
  • Controlling Worry & Anxiety
  • Avoiding Anger
  • The 10 Emotions Of Power
WORKLOAD & TIME MANAGEMENT
  • The Pareto Principle
  • Focusing On Priorities
  • Minimizing Time Wasters
  • Planning For Efficiency
MOVING FORWARD
  • The 4-Week Life Balance Program
  • Step By Step Change
  • Homework For Participants
  • Continuous Improvement

Trainers