Wellness & Change Management Workshop
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Upon completion of this program, participants will be able to:
- Understand nutrition for better energy and health
- Learn basic exercises and movement
- Reduce back and joint problem
- Learn how to manage stress from change
- Become aware of your own body and signals
- Learn powerful techniques like deep breathing, meditation, visualization and more
- Understand the mind and emotions and use them to your advantage
- Be inspired to take charge of your health and life goals
Feeling energized, keeping healthy and managing change effectively are important elements of a successful and effective team. Healthy employees are not only more productive, but are happier and more appreciative of the organization they work for.
This program is designed to help employees recognize get healthy, energized and happy. This program is structured as a 2-day Workshop held in a suitable venue of your choice.
Rather than just theoretical learning, varied training methodologies will be adopted to provide a wholesome learning environment. This program will provide hands-on application tools and techniques, delivered with simulating activities, experiential learning, high interaction, practical sessions and goal setting designed to make this an enriching experience.
This program is suitable for ALL.
This program is essentially participative - Dynamic & Highly Engaging Presentations, Useful Practical Demonstrations, Experiential Learning Sessions, Goal Setting Exercises and Self Evaluation Exercises.
- Workshop Objectives Presentation
- Maximizing Learning
- How Nutrition Affects Your Mood
- The Foundation Of Good Nutrition
- Food Groups And Function
- A Busy Executive Eating Plan
- Healthy Body, Healthy Mind
- The Heart & Your Mood
- The 3 Components Of Fitness
- Starting Your Own Program
- Proper Posture
- Sitting, Standing & Movement
- Relaxing & Strengthening
- The Health Pro Flexibility Routine
- The Secret Of Weight Loss
- BMI & Disease
- Body Fat & Muscles
- Getting Your Power Start
- Effect Of Change In Our Lives
- “Good” & “Bad” Stress
- Fight-Or-Flight Response
- Chronic Stress & Disease
- Progressive Relaxation Background
- Progressive Relaxation Exercise
- Mental Focus
- Your Emotional Ocean
- Controlling Worry & Anxiety
- Avoiding Anger
- The 10 Emotions Of Power
- The Pareto Principle
- Focusing On Priorities
- Minimizing Time Wasters
- Planning For Efficiency
- The 4-Week Life Balance Program
- Step By Step Change
- Homework For Participants
- Continuous Improvement