Wellness Workshop "Better Health, Better Life"

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Private Class from

5000/day

(1 Days)

BENEFIT

Upon completion of this programme, the participants will be able to:

· Identify carbohydrate food sources and sugar intake, diet to improve heart health and portion control using the rules of hand to improve eating habits and lifestyle changes to prevent and reduce the complications of cardiovascular diseases and related NCDs.

INTRODUCTION

Cardiovascular Diseases (CVD) has been the leading cause of death in Malaysian since the early 1980s. From the current data collected by the National Health and Morbidity Survey (NHMS) at 2014, it was found that estimated 73% of the total deaths in Malaysia were due to non-communicable diseases (NCDs), and half of the number were caused by cardiovascular diseases. There are more cases showing that cardiovascular diseases do not only happen among the older community, in fact rising population among the young people especially the working adults. Unhealthy lifestyle and eating habits among the working adults have brought about higher risk susceptible to CVD and other related NCDs.

AUDIENCE

Corporate employees that are keen to improve their lifestyle in the same time, bring better performances to the company.

METHODOLOGY

Principles of Experiential and Adult Learning will be applied.

· Engaging lectures

· Interactive workshops/ case studies which involve teamwork

· Demonstration and Involvement

· Pre and Post assessment

MODULE 1 – UNDERSTANDING YOUR MEDICAL REPORT

· Score categorization on the risk of getting cardiovascular diseases within 10 years using Framingham Risk Score.

· Result interpretation from BCA and blood result targeted to improve health conditions through dietary control and lifestyle changes

Talk: Dietary advice for targeted abnormal results. Participants receive their own health report with doctor’s summary.

MODULE 2 – BE SUGAR SAVVY

· Relationship of sugar and carbohydrate intake in relation to blood sugar control.

· Identify total added sugar in beverages and list the carbohydrate food sources.

Activity: Interactive games and learning on sugar and carbohydrate intake.

MODULE 3 – EAT SMART FOR A HEALTHY HEART

· Heart healthy diet consist of types of fats, sodium and fiber intake.

· Identification on the types of fats and their relation to cholesterol level

· Common sodium food sources and their content in packaging foods

· Function of fiber to reduce risk of heart diseases.

Activity and talk: Case studies and discussion involved to improve heart health.

MODULE 4 – HEALTHY LUNCH

· Healthy lunch which portrays the key to balanced healthy eating.

MODULE 5 – SHAPE YOUR PLATE

· Shape your plate with Malaysian Healthy Plate.

· Portion recommendation by using the rules of hand.

Talk: Portion control using the rules of hand and key to balanced eating.

MODULE 6 – STRESS RELIEVERS AT WORK